My Oily Sticker: Daily Exercise
We are super pumped to bring you a wonderful “My Oily Sticker” collection to use with your planner/organizer/calendar of choice. This sticker is the one we hope will speak the most volume to all of YOU. Why? Because it does not matter what you eat, the supplements you take, the super-healthy drinks you consume . . . if you are not moving your body daily you will not reach optimal health and wellness. Please do not let “exercise” mean more to you than what it should . . . it does not mean you have to spend hundreds of dollars each year to work out at a gym . . . it does not mean you have to work out to the point of being so sore you cannot move . . . exercise can simply be walking 15-20 minutes after each meal . . . or taking a rapid walk around your neighborhood. Whatever you select, the important thing is to get up and move and keep moving for, at least 15 minutes, get your heart rate pumping and have fun. Exercise does not have to be a downer, or expensive, or time consuming. Walk in place while watching your favorite tv-show or movie! Be active and move your body, every day. Enjoy!
Here are a few guidelines for using the FREE sticker designs:
- Please do not alter the stickers in any way.
- Please do not take the design we worked so hard on and declare it as your own. Always show respect and link back to the designer.
- No one has permission to take this design/page and sell/profit from it in any way.
- Be sure to download the PDF from the link beneath the preview below.
Okay, that is all, just have fun and enjoy! More stickers being released so keep an eye on the blog.